健康健美Health & Fitness
节拍间歇Cadence Intervals Cadence Intervals节拍间歇
跟节拍练，每段都有动作说明 Train to the beat, with every move explained.
- iPhone
节拍间歇不只是数秒的计时器。
它知道你每一段在做什么，还能给你打拍子。
每一段都挂着动作说明
1300 多个动作按胸、背、肩、腿、核心分组，完全离线。编排序列时直接从动作库里选，练到这一段不确定怎么做，点开就是分步说明。
运动段自带节拍器
40 到 240 BPM 自由调，叠加在运动段上。跳绳步频、拳击出拳节奏、开合跳配速，跟着拍子走，不用自己数。
提示音混进音乐里
Apple Music、Spotify 照常放，不暂停、不降音量。静音开关打开也能出声，锁屏、切后台照样准点响。
十秒开练
- 运动、休息、轮数三个转盘，秒级精度
- 常用配置存成预设，下次一点就开
- 十套模板：Tabata、HIIT 全身、拳击回合、跑步间歇、骑行冲刺、跳绳、核心、力量、波比跳、拉伸
看得清，听得见
- 全屏巨型数字，手机放地上三米外也能读
- 准备、运动、休息各有配色
- 语音播报段落名称，结束前 3、2、1 倒数
- 七种提示音，音量单独调，震动可开关
自定义序列
- 每段时长可以不同：热身 5 分钟、深蹲 40 秒、休息 20 秒、平板支撑 1 分钟
- 拖动排序，左滑删除，整体重复多次
- 练完生成成绩卡片，保存或发给朋友
干净
没有广告，不需要注册，不需要联网，数据只在这台手机上。支持简体中文、繁体中文、英语、日语、韩语、德语、法语、意大利语、西班牙语、巴西葡萄牙语、俄语、阿拉伯语。
Cadence Intervals is not just a timer that counts seconds.
It knows what you are doing in every segment, and it keeps the beat for you.
Every segment carries its own exercise
1300+ movements grouped by chest, back, shoulders, legs and core, fully offline. Pick one straight from the library while building a sequence. Not sure how a move goes when it comes up? Tap it for step-by-step instructions.
A metronome on your work intervals
Adjustable from 40 to 240 BPM, layered on top of the work segment. Jump rope cadence, punch rhythm, jumping jack pacing: follow the beat instead of counting in your head.
Cues mix into your music
Apple Music and Spotify keep playing, never pause, never drop in volume. Cues still sound with the silent switch on, and fire on time on the lock screen and in the background.
Ready in ten seconds
- Three dials for work, rest and rounds, down to the second
- Save any setup as a preset and start it with one tap
- Ten templates: Tabata, HIIT full body, boxing rounds, run intervals, bike sprints, jump rope, core, strength, burpees and stretching
Big and loud
- Full-screen digits readable with the phone on the floor, three meters away
- Prepare, work and rest each have their own color
- Voice announces every segment, with a 3, 2, 1 countdown before each switch
- Seven cue sounds with their own volume slider, vibration on or off
Custom sequences
- Give every segment its own length: 5 minute warm-up, 40 second squats, 20 second rest, 1 minute plank
- Drag to reorder, swipe to delete, repeat the whole sequence as many times as you want
- A results card is generated when you finish, ready to save or share
Clean by design
No ads, no account, no network, your data stays on this device. Available in English, Simplified and Traditional Chinese, Japanese, Korean, German, French, Italian, Spanish, Brazilian Portuguese, Russian and Arabic.
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